Tag Archives: hills

The benefits of math anxiety

Posted on March 21, 2013 by ohcrapimover35

Today was another day of hills.  I used the same formula as before – 1 minute at 1% incline, 2 minutes at a 0% incline, 1 minute at a 2% incline, 2 minutes at a 0% incline, and so on … Continue reading →

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Monday, March 4, 2013: The Cliffhanger

Posted on March 4, 2013 by ohcrapimover35

This morning, about 10 minutes into the run, I started hills by doing a 1% incline for 1 minute, resting for 2 minutes, then a 2% incline for 1 minute, resting for two minutes, continuing at that pace to a … Continue reading →

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