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Tag Archives: Cliffhanger
Monday, March 4, 2013: The Cliffhanger
This morning, about 10 minutes into the run, I started hills by doing a 1% incline for 1 minute, resting for 2 minutes, then a 2% incline for 1 minute, resting for two minutes, continuing at that pace to a … Continue reading
ohcrapimover35 